with 1st Dan Black Belt Instructor & Fight Team Member Paul Parker
Take your kickboxing to the next level with a focused, personalised 60-minute session designed around your goals. Working one-to-one with 1st Dan Black Belt coach and active fight team member Paul Parker, you’ll benefit from real combat experience, technical guidance, and performance-driven coaching.
This dynamic session includes:
✅ Technique Refinement — Improve stance, striking form, footwork, and combinations.
✅ Pad & Bag Drills — Develop power, speed, accuracy, and consistency in your strikes.
✅ Fitness & Conditioning — Boost endurance, strength, mobility, and overall athletic performance.
✅ Defence & Movement — Learn effective blocks, slips, counters, and evasive footwork.
As a member of the fight team, Paul can also help you improve your:
🥊 Ring Craft — Positioning, angles, distancing, and tactical movement.
🥊 Fight IQ — Timing, reading opponents, and adapting under pressure.
🥊 Sparring Strategy — How to control pace and respond effectively in live situations.
Paul’s coaching style is friendly, motivating, and adaptable to all experience levels — from beginners to those preparing to step into the ring.
Leave each session sharper, stronger, more confident, and technically better prepared.